Body Fat Loss & Weight Management

A high percentage of our clients visit us with body fat reduction and weight loss being a primary factor in their requirements.
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Change is good
Allow us to do this for you

A high percentage of our clients visit us with body fat reduction and weight loss being a primary factor in their requirements.

The reasons vary from health and well being to self image and confidence. Men and women are under constant strains to ensure their health stays in check, with the advent of up to the minute social media / news, we simply can’t escape reminders of how we can or should look. Whilst we at Good Condition appreciate you’re image is important, we educate our clients for the long run, by way of starting out with health first and image later.
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Our Vision
A Change in Mindset

Our clients are encouraged to change their mindset from overnight weight loss to a longer lasting change in his or her well being. We work together to improve you’re cardiovascular fitness, muscular endurance, strength and flexibility instead of just losing weight. The end result is generally more beneficial to our clients as we help you through various stages of fitness, leading to body fat and weight loss.

Your natural body shape (somatotype) is an important element when considering how we will train you at our centre, so we aim for goals which are attainable rather than give you unrealistic targets. Regular body composition readings are taken, in order to stay on track and determine when and how to change you’re exercise programmes.
No Obligation Consultation

No Obligation
Consultation

We offer a no-obligation consultation to everyone – covering various aspects of your health and wellbeing. This is conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.
  • Book Consultation
  • How it works?

    Conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.

    Your body composition will be assessed – covering

    • Body weight,
    • Body Mass Index (B.M.I)
    • Body fat percentage
    • Visceral fat percentage
    • Muscle mass percentage
    • RM Kcal figure
    • Blood pressure
    • Resting Heart Rate,
    • Max Heart Rate
    • Range Of Movement
    • Flexibility tests
    • Cardiovascular tests
    • Endurance Test
    • Upper body / lower body strength assessments.
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    Contact Us

    01522 525 250

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