TRX Suspension Training
“TRX training will challenge your body whilst working your core muscle groups”
TRX Training
Can Benefit Everyone
Within the fitness industry, there is often an over reliance on fixed path machines found in health clubs and gyms – which only offer a limited ROM (range of movement). This places few demands on the body – which in turn gains minimal stimulation and therefore is unable to progress as only small isolated muscles are worked. If not supplemented and balanced with exercises that progressively challenge the core – this is a recipe for dysfunction and injury.
Lincoln's Premier
TRX Training Facility
Good Condition is proud to be Lincoln,s premier TRX training facility – offering private one to one lessons and small group classes.
From weight management to sports specific, injury rehabilitation to strength and conditioning, TRX TRAINING will benefit everyone.
A full size frame complete with the TRX suspension bungees has been incorporated into our centre – which you can try out with our on site professionals.
From weight management to sports specific, injury rehabilitation to strength and conditioning, TRX TRAINING will benefit everyone.
A full size frame complete with the TRX suspension bungees has been incorporated into our centre – which you can try out with our on site professionals.
No Obligation
Consultation
We offer a no-obligation consultation to everyone – covering various aspects of your health and wellbeing. This is conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.
- Book Consultation
- How it works?
Conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.
Your body composition will be assessed – covering
- Body weight,
- Body Mass Index (B.M.I)
- Body fat percentage
- Visceral fat percentage
- Muscle mass percentage
- RM Kcal figure
- Blood pressure
- Resting Heart Rate,
- Max Heart Rate
- Range Of Movement
- Flexibility tests
- Cardiovascular tests
- Endurance Test
- Upper body / lower body strength assessments.
Contact Us
01522 525 250
Copyright 2021 by Good Condition. All rights reserved.