Small Group Training

Enjoy exercise tuition in a small group of clients, with our trainers and therapists.
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Variety of Classes
For Men & Women

You can attend a mixed ability class in a maximum of 6 clients, male and female, on a very small budget. A lively, fun and relaxed atmosphere is the norm, as the majority of attendees are working professionals who simply want to end the day with healthy exercise, guaranteed to help you de-stress and work off unwanted body weight.

Small group training is ideal if you are ok with others in your exercise sessions. We often change the type of classes, to help keep things fresh and ensure you don’t get bored. Here are some of the classes we offer at Good Condition.

Ground floor studio :-

TRX SUSPENSION TRAINING
SLAM BALL CIRCUITS

First floor and ground floor studios :-

MEDICINE BALL AND SWISS BALL CIRCUITS
RESISTANCE BANDS CIRCUITS
KETTLE BELL CIRCUITS
BOXFIT DRILLS
BOSU CIRCUITS
RIP TRAINER BAR DRILLS
STEP BOX CIRCUITS
DUMBELL CIRCUITS
FOAM ROLLING AND SELF MASSAGE TUITION
Small Group Classes
No Obligation Consultation

No Obligation
Consultation

We offer a no-obligation consultation to everyone – covering various aspects of your health and wellbeing. This is conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.
  • Book Consultation
  • How it works?

    Conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.

    Your body composition will be assessed – covering

    • Body weight,
    • Body Mass Index (B.M.I)
    • Body fat percentage
    • Visceral fat percentage
    • Muscle mass percentage
    • RM Kcal figure
    • Blood pressure
    • Resting Heart Rate,
    • Max Heart Rate
    • Range Of Movement
    • Flexibility tests
    • Cardiovascular tests
    • Endurance Test
    • Upper body / lower body strength assessments.
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    Contact Us

    01522 525 250

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