At Good Condition we pride ourselves on being Lincoln’s premier one to one personal training centre. Our Personal Trainers have over 40 combined years of sports and exercise adherence – ranging from athletics, basketball, martial arts, hockey, weightlifting, group fitness classes, boxing, spinning and corrective programming.
The Personal Trainers provide exercises which have been tested first – ensuring safe, progressive and informative sessions are adhered to.
Your Fitness Goals
Your fitness goals are catered for – whether its weight management, fat loss, sports specific training, injury rehabilitation, work related injury, stress relief or general wellbeing, we are on hand to help you reach your goals.
We offer a no-obligation consultation to everyone – covering various aspects of your health and wellbeing. This is conducted on site in our private treatment room where you will be given an in depth view on how we can help you achieve health and fitness targets.
Your body composition will be assessed – covering
- Body weight,
- Body Mass Index (B.M.I)
- Body fat percentage
- Visceral fat percentage
- Muscle mass percentage
- RM Kcal figure
- Blood pressure
- Resting Heart Rate,
- Max Heart Rate
- Range Of Movement
- Flexibility tests
- Cardiovascular tests
- Endurance Test
- Upper body / lower body strength assessments.
Weekly / Monthly Reviews
We offer a weekly or monthly review of your training and progress – this ensures you are always challenged, informed and interested in your sessions, weather they are rigid proven systems incorporated to achieve a goal, or even if you train “just to maintain fitness levels” – we always stay focused on progression.
You Choose A Package To Suit Your Needs
You can use your Personal Training Package around your own requirements.
Work Long Hours?
No problem! We open 8am – 8pm Monday to Friday and 8am to 2pm Saturdays.
7am appointments are available in advance – please call for details.
Train As Much As You Want
Just book your appointments with us – and we’ll be here ready to train you.
On Site Facilities
Make use of our on-site facilities including:
- Shower room and WC
- Remedial treatment room – for deep tissue sports massage and physiotherapy
- 2 X personal training zones
- Lift access
- Storage room for cycles
- Free parking
- Free Wi-fi
- Free towels – all part of our service to you.
- Free shower products – just in case you forget yours
- Free fruit – train well, eat well
We’re here to help you get fitter, manage your weight, increase your performance, improve your health and well-being, recover from injuries, prepare for sports, improve your diet and lifestyle, change your body image / shape, de-stress, sleep better.