Within the fitness industry, there is often an over reliance on fixed path machines found in health clubs and gyms – which only offer a limited ROM (range of movement). This places few demands on the body – which in turn gains minimal stimulation and therefore is unable to progress as only small isolated muscles are worked. If not supplemented and balanced with exercises that progressively challenge the core – this is a recipe for dysfunction and injury.
Good Condition is proud to be Lincoln,s premier TRX training facility – offering private one to one lessons and small group classes.
From weight management to sports specific, injury rehabilitation to strength and conditioning, TRX TRAINING will benefit everyone.
A full size frame complete with the TRX suspension bungees has been incorporated into our centre – which you can try out with our on site professionals.