Pilates Mat classes

Pilates is now enjoyed by a wide range of clients, ranging from those returning to exercise after illness or trauma,  to highly tuned athletes. Over the last decade Mat work classes have consistently become part of our weekly routine, increasing mind and body awareness and improving our daily functions.

Pilates has had life changing results for clients, as the  range of exercises are skillfully woven together  during mat classes, allowing for improved posture and body alignment.

At Good Condition Lesley’s goal is to help you create a stronger, leaner body without the tension normally associated with resistance exercise. We aim for effortless movement, with improved sense of well being at the forefront.

Benefits of Pilates

• Improved strength, muscle tone, flexibility and core stability
• Promotes good breathing techniques
• Postural alignment and increased range of movement in the joints
• Improved whole body co-ordination
• Addresses muscular imbalances
• Relieves stress and tension
• Mind Body connection, allows for better concentration levels

Equipment

All Pilates equipment is provided at our centre, so clients can enjoy our classes without having to purchase their own.

We supply:

• Pilates balls (various sizes)
• The new Garuda foam rollers
• Arc barrels and Edges
• Weighted balls and bands
• Fitness circles
• Myofascial balls
• Mats

Our next Pilates course

Start date: Thursday 27th October 2016 at 1pm.
Duration: 6 weeks
Cost: £69

To book this course please contact us.